Wednesday 24th July 2019 is Stress Down Day, so this is a friendly reminder to take some time to yourself, partake in fun and easy activities designed to reduce stress.
Research shows that 90% of Australians need to stress less – with 74% of people reporting being stressed from work. In regards to this, we have some tips for you to reduce some stress at our facilities!
- Swim a few laps
- Walking laps around the pool
- Practice floating
- Stretching
- Swim with your family or friends
Don’t forget about looking after the most important person in your life, you!
