Swim
Freestyle Swimming Workout
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level.
The Gladstone Region offers a vast variety of aquatic and leisure facilities for the entire family. BlueFit proudly operates 2 key community assets offering a diverse range of programs and services designed specifically “Inspire Community Activity”. Join us at one of the BlueFit managed facilities today.