Fitness
Stretches To Do Before & After Training
The more we age and the colder it gets, the more important it is to ensure your body is warmed up before any exercise. A
The more we age and the colder it gets, the more important it is to ensure your body is warmed up before any exercise. A
As the upcoming months begin to get colder and we enter into the winter season, it’s important that we are dressed appropriately for the weather
We don’t often associate beach days and time at the pool with winter but our cooler months are when we need to be extra vigilant
The Gladstone Region offers a vast variety of aquatic and leisure facilities for the entire family. BlueFit proudly operates 2 key community assets offering a diverse range of programs and services designed specifically “Inspire Community Activity”. Join us at one of the BlueFit managed facilities today.