Aqua-Aerobic classes are water-based wellness programmes for those over 65 and are provided by Gladstone’s Community Linking Agency which is run by an exercise physiologist.
These aquatic fitness classes are a fantastic way to maintain your mobility and to assist in recovery after an injury.
The classes are based in our heated indoor pool at the Gladstone Aquatic Centre, and the class includes very gentle pool yoga, exercising with foam noodles and with plastic and water-resistant dumbbells.
Classes are run three times a week on Mondays and Fridays between 9 to 11 am and at Noon to 1pm on Wednesdays. Give us a call on (07) 4972 6822 for more information!